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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Matt Berninger, Ólafur Arnalds, Mac Miller, RY X

Playlist

  • Time Shift

    Aurora

    Alex Baker
  • Nocturnes - EP

    In Time (Nocturnes Version)

    Talos
  • LA DIVINE

    Restless

    Cold War Kids

Playlist

  • Time Shift

    Aurora

    Alex Baker
  • Nocturnes - EP

    In Time (Nocturnes Version)

    Talos
  • LA DIVINE

    Restless

    Cold War Kids
  • Love Is Dead

    My Enemy (feat. Matt Berninger)

    Chvrches, Matt Berninger, CHVRCHES

Class plan

  • warmup

    Warm Up

    6 Movements

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    27 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

57%
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