Skip to main content
30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Alicia Keys, Kelly Clarkson, Marvin Gaye

Playlist

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell

Playlist

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell
  • Black Mona Lisa

    Children

    Billy Porter

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free