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30 min Focus Flow: For Runners

30 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga workout focuses on postures that complement your hard work after a challenging run to leave you refreshed and ready for your next workout.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Juanes, J Balvin, Shakira, Ricky Martin

Playlist

  • Prince Royce

    Stand by Me

    Prince Royce
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Caraluna

    Caraluna

    Bacilos

Playlist

  • Prince Royce

    Stand by Me

    Prince Royce
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Caraluna

    Caraluna

    Bacilos
  • Vuelve

    La Bomba

    Ricky Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

45%
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