![30 min Focus Flow: For Runners](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/aabca7030916b835e6b75a1a3d9bfbde3bc22320/img_1717628666_7497a676b59a46bf89d13db2a538fdf9.png)
30 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga workout focuses on postures that complement your hard work after a challenging run to leave you refreshed and ready for your next workout.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Juanes, J Balvin, Shakira, Ricky Martin
Playlist
Stand by Me
Prince RoyceRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinCaraluna
Bacilos
Playlist
Stand by Me
Prince RoyceRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinCaraluna
BacilosLa Bomba
Ricky Martin
Class plan
Warm Up
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
45%