![20 min Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/1d778bd52632cf81698403e944711fcfa9b4b178/img_1717852111_9089d7927e7d4b4d9e360461fc6499d2.png)
Intermediate
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Hozier, Ella Henderson, Pentatonix
Playlist
O-o-h Child
The Five StairstepsTake Me to Church
HozierHere for You (feat. Ella Henderson)
Kygo, Ella Henderson
Playlist
O-o-h Child
The Five StairstepsTake Me to Church
HozierHere for You (feat. Ella Henderson)
Kygo, Ella HendersonLove and War
Tamar Braxton
Class plan
Warm Up
Flow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
29%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Calves
10%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
10%