Intermediate
60 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Dua Lipa
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En VogueIn Da Club
50 CentBack To Back
Drake
Playlist
Whatta Man (feat. En Vogue)
Salt 'N' Pepa, En VogueIn Da Club
50 CentBack To Back
DrakeJump
Kris Kross
Class plan
Warm Up
Full Body
87 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
8%
Secondary muscle group
Traps
7%
Secondary muscle group
Other
44%