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Pre/Postnatal

Phase 3 incorporates planes of motion & modified plank variations to begin working in plank postpartum. Repeat Phase 3 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

10 min Postnatal Core Strength: Phase 3

Pilates

Dig deep with Aditi in a Pilates session powered by the vivid, genre-blurring hits of Olivia Rodrigo—singer, songwriter, supernova.		

30 min Olivia Rodrigo Pilates

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

10 min Barre: Upper Body

Core

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

Light Weights

15 min Core Strength

Adaptive

Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.

10 min Standing Adaptive: Core Strength

Full Body

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Medium Weights

Heavy Weights

60 min Total Strength

Boxing Bootcamp

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

20 min Boxing Bootcamp: Core

Warm Up

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Join Robin in this carefully crafted prenatal full-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

20 min Prenatal Full Body Strength

Resistance Bands

Create tension in your core with resistance bands as you strengthen your lower back and abdominal muscles in this core class.

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10 min Resistance Bands: Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

30 min Core Strength

Bodyweight

This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

20 min Strength Roll Call: Bodyweight

20 min Core Strength

Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

10 min Strength Roll Call: Core

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

30 min Boxing Bootcamp: Full Body

These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises

15 min Prenatal Glutes & Legs Strength

Upper Body

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

20 min Chest & Back Strength

60 min Total Strength Bodyweight

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

10 min Arms & Shoulders Strength

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

20 min 2010s Pilates

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout. 

10 min Glutes & Legs Strength

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