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Beginner
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Davido, Drake, Tems, Dave
Playlist
WAIT FOR U (feat. Drake & Tems)
Future, Drake, TemsDirty
RemaLaw Of Attraction
Dave, Snoh Aalegra
Playlist
WAIT FOR U (feat. Drake & Tems)
Future, Drake, TemsDirty
RemaLaw Of Attraction
Dave, Snoh AalegraReplay
Tems
Class plan
Warm Up
1 MovementUpper Body
42 Movements
Body activity
Triceps
27%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Core
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Forearms
9%
Primary muscle group
Other
18%