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15 min Upper Body Strength

Intermediate

15 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, Major Lazer, Tems, Rema

Playlist

  • Soundgasm (Puri x The Plugz Europe Remix)

    Soundgasm (Puri x The Plugz Europe Remix)

    Rema, Puri, The Plugz Europe
  • Reggae Gold 2014

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer, Busy Signal, FS Green, The Flexican
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Playlist

  • Soundgasm (Puri x The Plugz Europe Remix)

    Soundgasm (Puri x The Plugz Europe Remix)

    Rema, Puri, The Plugz Europe
  • Reggae Gold 2014

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer, Busy Signal, FS Green, The Flexican
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • D'banj Essentials

    Oliver Twist

    D'Banj

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • upper_body

    Upper Body

    39 Movements

    13 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Chest

8%
Primary muscle group

Traps

8%
Primary muscle group

Biceps

8%
Primary muscle group

Other

40%