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Intermediate
15 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Sam Smith, Big Sean, Wiz Khalifa, 2 Chainz
Playlist
Work
Iggy AzaleaWay Out (feat. Big Sean)
Jack Harlow, Big SeanWe Own It (Fast & Furious)
2 Chainz, Wiz Khalifa
Playlist
Work
Iggy AzaleaWay Out (feat. Big Sean)
Jack Harlow, Big SeanWe Own It (Fast & Furious)
2 Chainz, Wiz KhalifaTHATS WHAT I WANT
Lil Nas X
Class plan
Warm Up
1 MovementLower Body
13 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Primary muscle group
Core
7%
Primary muscle group
Other
21%