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Intermediate
10 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Nate Dogg, Eminem, Method Man, Wu-Tang Clan
Playlist
Sirius
The Alan Parsons ProjectWu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method ManTill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
Sirius
The Alan Parsons ProjectWu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method ManTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Class plan
Warm Up
2 MovementsLower Body
5 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
5%
Primary muscle group
Other
14%