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10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Whitney Houston, The Weeknd, ROSALÍA
Playlist
Blinding Lights (Remix)
The Weeknd, ROSALÍABe the One
Dua LipaGet By
Talib Kweli
Playlist
Blinding Lights (Remix)
The Weeknd, ROSALÍABe the One
Dua LipaGet By
Talib KweliMy Love Is Your Love (feat. Dyme)
Whitney Houston, Dyme
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
34%
Tertiary muscle group
Hips
19%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Primary muscle group
Low Back
8%
Primary muscle group
Other
15%