10 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jax Jones, Duke Dumont, Robin Schulz, Mr. Probz
Playlist
Waves - Robin Schulz Radio Edit
Mr. Probz, Robin SchulzBrightest Lights (feat. POLIÇA)
Lane 8I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist
Waves - Robin Schulz Radio Edit
Mr. Probz, Robin SchulzBrightest Lights (feat. POLIÇA)
Lane 8I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Class plan
Warm Up
Lower Body
11 Movements
Body activity
Glutes
32%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hips
15%
Secondary muscle group
Quads
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
8%