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45 min Pop Run
Originally aired
Jeffrey McEachern
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.
Explicit
Equipment
- Treadmill
Featuring music by
Britney Spears, Madonna, Whitney Houston, Coldplay
Playlist
Celebration
Kool & the Gang, Kool & The GangHow Will I Know
Whitney HoustonNew Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelle
Playlist
Celebration
Kool & the Gang, Kool & The GangHow Will I Know
Whitney HoustonNew Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleJump (For My Love) (Single Remix)
The Pointer Sisters
Class plan
Warm Up
4 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%