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Running

Endurance

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

45 min Progression Run

Intervals

Jump into this electrifying 60-minute interval run with Becs Gentry, where your tempo will skyrocket to marathon pace as electronic beats fuel your journey. Expect to feel a powerful burn in your calves, hamstrings, and quads equally, revving them up to carry you through low to moderate inclines. Embrace a comprehensive workout covering core, hips, glutes, and even your biceps and triceps - everyone join in and discover your pace!

Join Becs Gentry for a thrilling 60-min interval run. Improve your pacing while focusing on your calves and quads to an electronic beat.

60 min Intervals Run

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

30 min Progression Run

Music

Run to the beat of a high-energy house playlist with a smile on your face in this fun run.

30 min House Run

Speed

Take your cardiovascular fitness to the next level with this tempo run.

30 min Tempo Run

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

30 min Endurance Run

60 min Progression Run

Warm Up

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

10 min Warm Up Run

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

5 min Warm Up Run

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

15 min 80s Run

Flush out your legs and stay strong during this recovery run.

20 min Recovery Run

Beginner Run

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

30 min Advanced Beginner Run

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

60 min 2000s Run

Cool Down

Let your heart rate and muscles recover in this cool down run.

5 min Cool Down Run

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

10 min AFO Cool Down Run: T-Pain

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

20 min Advanced Beginner Run

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

15 min HIIT Run

Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.

10 min Warm Up Run: HIIT

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

30 min 2010s Run

Live DJ

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

30 min Live DJ Run

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Running

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