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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Ed Sheeran, Kendrick Lamar

Playlist

  • Reclassified

    Beg For It (feat. MØ)

    Iggy Azalea, MØ
  • Shape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)

    Shape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)

    Ed Sheeran, Nyla, Kranium
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX

Playlist

  • Reclassified

    Beg For It (feat. MØ)

    Iggy Azalea, MØ
  • Shape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)

    Shape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)

    Ed Sheeran, Nyla, Kranium
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    10 min

  • cycling

    Cycling

    19 min

  • cooldown

    Cool Down

    1 min