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Walking

Cool Down

Let your heart rate and muscles recover in this quick cool down walk.

10 min Cool Down Walk

Hiking

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

20 min Hike

Walk + Run

Split your sweat 50/50 between walking and running in this Tread workout.

20 min Walk + Run

60 min Walk + Run

Power Walk

Pick up the pace and get your body moving in this power walk.

30 min Power Walk

45 min Power Walk

Let your heart rate and muscles recover in this quick cool down walk. 

5 min Cool Down Walk

Warm Up

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

5 min Warm Up Walk

Music

Pick up the pace and get your body moving to an energizing pop walk playlist. 

15 min Pop Walk

15 min Power Walk

Pick up the pace and move to a high-energy 90s playlist.

60 min 90s Walk

30 min Hike

Peloton Studio Original

Walk while watching On the Leaderboard with Peloton, our series on YouTube. In this episode, Olivia Amato takes pop artist Joe Jonas through a three-part workout on the Peloton Tread. All while getting the tea and challenging him to sing and sprint. 

10 min On the Leaderboard: Peloton Walk

Pick up the pace and get your body moving to an energizing country pop playlist. 

15 min Country Pop Walk

Pick up the pace and get your body moving to an energizing 80s playlist. 

20 min 80s Walk

Warm up with this 10-minute walk and gradually increase your heart rate.

10 min Warm Up Walk

20 min Power Walk

60 min Power Walk

Be our guest and walk with us to your Disney favorites.

20 min Disney Walk

Pick up the pace and get your body moving to an energizing 2000s playlist. 

30 min 2000s Walk

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Walking

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