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5 min Core Strength

5 min Core Strength

Originally aired

Cliff Dwenger

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Sia, Fergie, will.i.am, ZAYN

Playlist

  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Icarus Falls

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN

Playlist

  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Icarus Falls

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Hips

10%
Primary muscle group

Other

14%