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Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Drake, Nicki Minaj
Playlist
Get Me Bodied (Album Version)
BeyoncéLean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØShimmy (feat. Doja Cat)
Lil Wayne, Doja Cat
Playlist
Get Me Bodied (Album Version)
BeyoncéLean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØShimmy (feat. Doja Cat)
Lil Wayne, Doja CatBon Appétit (feat. Migos)
Katy Perry, Migos
Class plan
Warm Up
11 MovementsFull Body
84 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%