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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, 50 Cent

Playlist

  • Cherchez LaGhost

    Cherchez LaGhost (feat. U-God)

    Ghostface Killah, U-God
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott

Playlist

  • Cherchez LaGhost

    Cherchez LaGhost (feat. U-God)

    Ghostface Killah, U-God
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • Cash Money Records Platinum Hits (Vol. 1)

    #1 Stunna (feat. Juvenile & Lil Wayne)

    Big Tymers, Juvenile, Lil Wayne

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    68 Movements

    38 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%