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Intermediate
30 min Lil Jon Full Body Strength
Originally aired
Jess Sims
Strength
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Turn up and get low with Jess for a full-body strength session fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Jon, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisShots (feat. Lil Jon)
Lmfao, Lil Jon, LMFAODamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZ
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisShots (feat. Lil Jon)
Lmfao, Lil Jon, LMFAODamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZKrazy (feat. Lil Jon)
Pitbull, Lil Jon
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%