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30 min Lil Jon Full Body Strength

Intermediate

30 min Lil Jon Full Body Strength

Originally aired

Jess Sims

Strength

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Turn up and get low with Jess for a full-body strength session fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Jon, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • Fast and Furious

    Krazy (feat. Lil Jon)

    Pitbull, Lil Jon

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    25 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%