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60 min Pop Run

60 min Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Dua Lipa, Lana Del Rey, Ariana Grande

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • JAGUAR II

    Alright

    Victoria Monét
  • Illusion

    Illusion (Acapella)

    Dua Lipa

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • JAGUAR II

    Alright

    Victoria Monét
  • Illusion

    Illusion (Acapella)

    Dua Lipa
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    105 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%