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30 min Endurance Run
Originally aired
Tobias Heinze
Running
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More info
Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Diplo, Sam Smith
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraDesire
Calvin Harris, Sam SmithBRING BACK THE COLOR
San Holo, AURORA
Playlist
Ritual
Tiësto, Jonas Blue, Rita OraDesire
Calvin Harris, Sam SmithBRING BACK THE COLOR
San Holo, AURORAI Am Legend
Hippie Sabotage
Class plan
Warm Up
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%