30 min 80s Run
Originally aired
Robin Arzón
Running
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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, The Police, Marvin Gaye, Billy Joel
Playlist
All Night Long (Single Version)
Lionel RichieI Think We're Alone Now
TiffanyIt's Still Rock and Roll to Me
Billy Joel
Playlist
All Night Long (Single Version)
Lionel RichieI Think We're Alone Now
TiffanyIt's Still Rock and Roll to Me
Billy JoelJessie's Girl
Rick Springfield
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%