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15 min Country Pop Run

15 min Country Pop Run

Originally aired

Olivia Amato

Running

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More info

Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, Marshmello, Taylor Swift, Carrie Underwood

Playlist

  • Bell Bottom Country

    This One's Gonna Cost Me

    Lainey Wilson
  • Stick Season (Forever)

    Dial Drunk

    Noah Kahan, Post Malone
  • Strong

    Park

    Tyler Hubbard

Playlist

  • Bell Bottom Country

    This One's Gonna Cost Me

    Lainey Wilson
  • Stick Season (Forever)

    Dial Drunk

    Noah Kahan, Post Malone
  • Strong

    Park

    Tyler Hubbard
  • Miles On It

    Miles On It

    Kane Brown, Marshmello

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • running

    Running

    24 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%