![5 min Warm Up Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/da1da30b860f4c783fa56be48f146464f7c0ed85/img_1712713008_6e269e91a17f4dc5879fdbe866e50660.png)
5 min Warm Up Row
Originally aired
Alex Karwoski
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Selena Gomez, SOFI TUKKER
Playlist
Chasing Cars
SOFI TUKKERCome & Get It
Selena Gomez
Playlist
Chasing Cars
SOFI TUKKERCome & Get It
Selena Gomez
Class plan
Warm Up
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%