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20 min Pop Punk Row

20 min Pop Punk Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting pop punk playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fall Out Boy, Green Day, Panic! At The Disco, The All-American Rejects

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Bend And Not Break

    Dashboard Confessional
  • From Under The Cork Tree

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Death of a Bachelor

    Victorious

    Panic! At The Disco

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Bend And Not Break

    Dashboard Confessional
  • From Under The Cork Tree

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Death of a Bachelor

    Victorious

    Panic! At The Disco
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    17 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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