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20 min Lil Jon Row

20 min Lil Jon Row

Originally aired

Ash Pryor

Rowing

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More info

Turn up and get low with Ash for a row fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Lil Jon, Ying Yang Twins, DJ Snake, Pitbull

Playlist

  • Alive

    Alive

    Lil Jon, Offset, 2 Chainz
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon

Playlist

  • Alive

    Alive

    Lil Jon, Offset, 2 Chainz
  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    20 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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