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20 min Endurance Row
Originally aired
Katie Wang
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, RÜFÜS DU SOL, Billie Eilish, Cheryl Lynn
Playlist
Express Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm BandLet The Beat Build (Album Version (Edited))
Lil WayneNext to Me
RÜFÜS DU SOL
Playlist
Express Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm BandLet The Beat Build (Album Version (Edited))
Lil WayneNext to Me
RÜFÜS DU SOLGot to Be Real
Cheryl Lynn
Class plan
Warm Up
2 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%