10 min Form & Drills Row: The Finish
Originally aired
Alex Karwoski
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pink Floyd, Peggy Lee
Playlist
Shine On You Crazy Diamond (Pts. 1-5)
Pink FloydHe's a Tramp (From "Lady And The Tramp" Soundtrack)
Peggy Lee
Playlist
Shine On You Crazy Diamond (Pts. 1-5)
Pink FloydHe's a Tramp (From "Lady And The Tramp" Soundtrack)
Peggy Lee
Class plan
Warm Up
2 MovementsDrills
Rowing
2 MovementsDrills
Rowing
2 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%