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10 min Form & Drills Row
Originally aired
Matt Wilpers
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RAYE, SG Lewis, John Summit, Aluna
Playlist
Natalie Don't (Punctual Remix)
RAYEDeep End (Black V Neck Extended Remix)
John SummitBreathe (2square Remix) (feat. Angela McCluskey)
Télépopmusik, Angela McCluskey
Playlist
Natalie Don't (Punctual Remix)
RAYEDeep End (Black V Neck Extended Remix)
John SummitBreathe (2square Remix) (feat. Angela McCluskey)
Télépopmusik, Angela McCluskeyWarrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Class plan
Warm Up
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%