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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RAYE, SG Lewis, John Summit, Aluna

Playlist

  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Breathe (feat. Angela McCluskey)

    Breathe (2square Remix) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey

Playlist

  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Deep End (Black V Neck Remix)

    Deep End (Black V Neck Extended Remix)

    John Summit
  • Breathe (feat. Angela McCluskey)

    Breathe (2square Remix) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey
  • Renaissance (Remixes)

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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