Becs will be with you every step of the way as you take on this Intervals run. Begin with a 6 min warm up, followed by 23 mins of running intervals and a 1 min cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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