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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired

Erik Jäger

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Paul Kalkbrenner

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Zeit

    Frühling

    Paul Kalkbrenner

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Zeit

    Frühling

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min