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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Embark on a thrilling fitness journey with a 30-minute Strength for Runners class led by Becs Gentry. This class, underscored by the uplifting beats of Pop music, focuses primarily on toning your Glutes, while also targeting other groups like Core, Hips, Quads, and Hamstrings. With a selection pack of weights and your smile, get ready to experience a progressive workout that will leave you feeling stronger.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Janet Jackson, Maroon 5, The Pussycat Dolls, Gwen Stefani

Playlist

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq

Playlist

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq
  • Metamorphosis

    Come Clean

    Hilary Duff

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    43 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%