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30 min Barre

30 min Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Black Coffee, Earth, Wind & Fire, SOFI TUKKER, MK

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • September

    September

    Throttle, Earth, Wind & Fire
  • Black Coffee

    Happiness (Album Version)

    Black Coffee

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • September

    September

    Throttle, Earth, Wind & Fire
  • Black Coffee

    Happiness (Album Version)

    Black Coffee
  • > album title goes here <

    The Veldt (8 Minute Edit) (feat. Chris James)

    deadmau5, Chris James

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    2 Movements

    4 min

  • lower_body

    Lower Body

    14 Movements

    14 min

  • upper_body

    Upper Body

    2 Movements

    6 min

  • lower_body

    Lower Body

    1 Movement

    2 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

42%