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20 min Standing Adaptive: Lower Body

Intermediate

20 min Standing Adaptive: Lower Body

Originally aired

Logan Aldridge

Strength

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More info

Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Future, Future, Ty Dolla $ign, Rae Sremmurd

Playlist

  • Pacifico (Deluxe)

    Sheesh!

    Surfaces, Tai Verdes
  • By Your Side

    Fantasy (feat. Ruckazoid) (feat. Ruckazoid)

    Breakbot, Ruckazoid
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix

Playlist

  • Pacifico (Deluxe)

    Sheesh!

    Surfaces, Tai Verdes
  • By Your Side

    Fantasy (feat. Ruckazoid) (feat. Ruckazoid)

    Breakbot, Ruckazoid
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • Music

    Blasé (feat. Future & Rae Sremmurd) - Louis the Child Remix

    Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    29 Movements

    16 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

13%