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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

Originally aired

Robin Arzón

Strength

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Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Beyoncé, Sean Paul

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull

Playlist

  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • The Jersey Shore 3

    Feel So Close - Benny Benassi Remix

    Calvin Harris
  • Original Hits

    The Anthem

    Pitbull
  • I Can't Stop

    I Can't Stop

    Flux Pavilion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

55%