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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Sean Paul, Christina Aguilera, Lil' Kim, Mya

Playlist

  • Imperial Blaze

    So Fine

    Sean Paul
  • Happy People

    Everybody Dance (Offer Nissim Remix)

    Deborah Cox
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Playlist

  • Imperial Blaze

    So Fine

    Sean Paul
  • Happy People

    Everybody Dance (Offer Nissim Remix)

    Deborah Cox
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

  • full_body

    Full Body

    12 Movements

    4 min

  • core

    Core

    8 Movements

    4 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Core

10%
Secondary muscle group

Other

26%