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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Purple Disco Machine, Benny Benassi, Kryder, Gary Go

Playlist

  • Gone Too Long (Remixes)

    Gone Too Long (Evokings Remix)

    Cat Dealers, Bruno Martini, Joy Corporation
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli

Playlist

  • Gone Too Long (Remixes)

    Gone Too Long (Evokings Remix)

    Cat Dealers, Bruno Martini, Joy Corporation
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli
  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%