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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jenn Sherman

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Sia, Miley Cyrus, Selena Gomez, Taylor Swift

Playlist

  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • Midnights

    Karma

    Taylor Swift
  • Bishop Briggs

    The Way I Do

    Bishop Briggs

Playlist

  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • Midnights

    Karma

    Taylor Swift
  • Bishop Briggs

    The Way I Do

    Bishop Briggs
  • Come & Get It

    Come & Get It

    Selena Gomez

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Biceps

23%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Traps

16%
Secondary muscle group

Triceps

16%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

12%