30 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Alicia Keys, Pharrell Williams, Aerosmith
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERTREAT MYSELF
Meghan TrainorDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERTREAT MYSELF
Meghan TrainorDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLDream On
Aerosmith
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
23 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%