Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, Selena Gomez, Moby, Kid Cudi
Playlist
Move With Me (GRYNN Remix)
Locals Only SoundThe Confession
Sam FeldtStand Up
Papa Roach
Playlist
Move With Me (GRYNN Remix)
Locals Only SoundThe Confession
Sam FeldtStand Up
Papa RoachShow Out
Kid Cudi, Skepta, Pop Smoke
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
15 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%