20 min Endurance Row
Originally aired
Becs Gentry
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sting, James Brown, Matchbox Twenty, Blind Melon
Playlist
Tom's Diner
Suzanne Vega, DNASave Tonight
Eagle-Eye CherryNo Rain (Remastered 2002)
Blind Melon
Playlist
Tom's Diner
Suzanne Vega, DNASave Tonight
Eagle-Eye CherryNo Rain (Remastered 2002)
Blind MelonShape Of My Heart
Sting
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%