Skip to main content
20 min Endurance Row

20 min Endurance Row

Originally aired

Becs Gentry

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sting, James Brown, Matchbox Twenty, Blind Melon

Playlist

  • Tom's Album

    Tom's Diner

    Suzanne Vega, DNA
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon

Playlist

  • Tom's Album

    Tom's Diner

    Suzanne Vega, DNA
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free