10 min Tabata Row
Originally aired
Ash Pryor
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Disclosure, Fatboy Slim, Travis Scott
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimIf U Need It
Sammy Virji
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimIf U Need It
Sammy VirjiSun Showers
Disclosure
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%