10 min HIIT Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Steve Angello, Axwell, Laidback Luke, Sebastian Ingrosso
Playlist
Strobe (Club Edit)
deadmau5Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, AngelloTeenage Dirtbag
Scala & Kolacny Brothers
Playlist
Strobe (Club Edit)
deadmau5Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, AngelloTeenage Dirtbag
Scala & Kolacny BrothersILYAF (I love you always forever)
Donna Lewis, Digital Farm Animals
Class plan
Warm Up
4 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%