10 min Form & Drills Row
Originally aired
Alex Karwoski
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Killers, Shawn Mendes, Rick Springfield, Chromeo
Playlist
Treat You Better
Shawn MendesJealous (I Ain't With It) [The Chainsmokers Remix]
ChromeoMr. Brightside
The Killers
Playlist
Treat You Better
Shawn MendesJealous (I Ain't With It) [The Chainsmokers Remix]
ChromeoMr. Brightside
The KillersI've Done Everything for You
Rick Springfield
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsDrills
Rowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%