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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Alex Karwoski

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Killers, Shawn Mendes, Rick Springfield, Chromeo

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers
  • The Essential Rick Springfield

    I've Done Everything for You

    Rick Springfield

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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