5 min Cool Down Ride
Originally aired
Mila Lazar
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Janet Jackson, Anderson .Paak, Sara Bareilles
Playlist
Gravity
Sara BareillesGlimpse of Us
JojiBlast Off
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
Gravity
Sara BareillesGlimpse of Us
JojiBlast Off
Bruno Mars, Anderson .Paak, Silk SonicThat's The Way Love Goes
Janet Jackson
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%