5 min Cool Down Ride
Originally aired
Kendall Toole
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Joni Mitchell, New Radicals
Playlist
You Get What You Give
New RadicalsRiver
Joni Mitchell
Playlist
You Get What You Give
New RadicalsRiver
Joni Mitchell
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%