5 min Cool Down Ride
Originally aired
Benny Adami
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Dolly Parton, Foals, Destructo
Playlist
Jolene (Destructo Remix)
Dolly Parton, DestructoThe Runner (RÜFÜS DU SOL Remix)
Foals
Playlist
Jolene (Destructo Remix)
Dolly Parton, DestructoThe Runner (RÜFÜS DU SOL Remix)
Foals
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%