30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Skrillex, Tove Lo, James Blake
Playlist
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The FlameEyes Closed
Imagine DragonsIf You Want It
Wilkinson
Playlist
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The FlameEyes Closed
Imagine DragonsIf You Want It
WilkinsonChanging (feat. Paloma Faith)
Sigma, Paloma Faith
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%