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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Taylor Swift, Cyndi Lauper, Olivia Rodrigo

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper
  • It's Not Me, It's You

    The Fear

    Lily Allen

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper
  • It's Not Me, It's You

    The Fear

    Lily Allen
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%